Overview
Welcome! Our practice specializes in nature therapy, also known as ecotherapy. We foster growth and healing for young and adult males. Our private pay practice is dedicated to leveraging the therapeutic benefits of nature to enhance mental and emotional well-being.
Stefanie is passionate about helping people through nature. Her lifelong commitment to nature therapy is rooted in her own experiences and belief that natural environments can significantly boost mental health.
Nature therapy involves being in nature to promote mental health and well-being. It encompasses various practices such as grounding and mindfulness activities in nature, hiking, and wilderness therapy among others.
Types of Nature Therapy We Offer:
Adventure Therapy: Activities like hiking and rock climbing.
Arts and Crafts: Creating art using natural materials or inspired by nature.
Conservation Therapy: Combining physical exercise with nature.
Dark Nature Therapy: Engaging in nighttime activities like stargazing.
Green Exercise: Physical activities such as walking, running, or biking in open areas/green spaces.
Wilderness Therapy: Hiking that may include other therapeutic activities such as art or mindfulness.
How Does Nature Therapy Help?
Research suggests that spending time in nature can reduce anxiety, depression symptoms, and stress levels, while improving mental clarity and emotional well-being. Nature therapy is particularly engaging for those reluctant to engage in traditional therapy settings.
Our nature-based interventions are tailored to meet the needs of each individual with a flexible and personalized approach. Whether it is frustration management or cooperative activities, we adapt our therapy methods to be clinically relevant and effective to the unique needs of the client.
Integrative Therapy Options
Nature therapy can be combined with other therapeutic practices such as art therapy and talk therapy to deepen and enhance the therapeutic experience.
Experience the transformative power of nature with Stefanie. Join us to embark on a journey of healing and growth through the beauty and serenity of the natural world.